The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Proper nutrition is a cornerstone of any fitness journey. The foods we consume can significantly affect our energy levels, workout performance, and recovery. To fuel your workouts effectively, ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

The U.S. Food & Drug Administration (FDA) just announced a ban on food dye Red No. 3, per a constituent update published ...

Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...