Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Ramadan 2026 is a sacred month for Muslims worldwide, marked by fasting, prayer, and reflection. Beyond rituals, it holds ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

There's a specific type of person who finds real satisfaction in laundry. Not just tolerance—actual enjoyment. And once you ...

A new national yoga partnership is aiming to help more Edinburgh and East Lothian communities to live well in the winter months.

February 18, 2026, promises a day of positivity and strategic energy. Aquarius influences foster innovation and collaboration. Personal goals align with professional ambitions. Clarity, steady growth, ...

Communities in Portsmouth and the surrounding areas of Hampshire are being encouraged to live well in winter with the launch of a free yoga project.

Mississippi teens, like their peers nationwide, are facing increasing rates of depression, anxiety and post-traumatic stress disorder, creating a growing demand for adolescent mental health services.

A few small tweaks in your routine can give you the energy you need to fuel your days.

The secret isn't that successful people have superhuman discipline—it's that they've automated these simple habits while the rest of us are still negotiating with our snooze buttons.

Follow this two-week plan to discover the small daily habits that serve as natural energy boosters to feel more focused and resilient.