Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

When Ioannis Bougiouris was a boy in Athens, he split his time between the city he called home and the village where his mother grew up, Vresthena. “For the holidays, for the weekends and every summer ...

When it comes to the Mediterranean diet ... Sprinkle with the walnuts and squeeze the lemon juice over the top. Add the hummus, sprinkle with chilli flakes if using, drizzle with the remaining ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

Here are a few examples of meals on the Mediterranean menu: Tagine Chicken Salad with Peppercorn Dressing Okra and Chickpea Masala with Saffron Basmati Rice Grilled Salmon with Cauliflower Rice ...

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from countries bordering the Mediterranean Sea is not just about eating,it’s ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern with ease.