The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek Cucumber and Tomato Salad stands out as a refreshing and nutritious option.

Add incredible Greek flavor to your dinner salad with Nicole's own expertly crafted recipe! In this video, she shows you how to make a Mediterranean crispy rice salad using marinated Greek chicken and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

This recipe comes from Paralympian gold medallist, Isis Holt. Spiral pasta, capsicum, spinach, semi-dried tomatoes are tossed with feta and a Greek dressing to make the ideal make-ahead lunch ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should ... pair the stuffed dates with Greek yogurt or a small lentil salad. Try making a homemade chicken pita with ...