The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green leafy vegetables have decided benefits. Leafy greens, like spinach, kale ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...