The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students.

Boosting your consumption of three food types, hailed as part of ... making it a sustainable approach to eating." While the Mediterranean diet doesn't impose hard-and-fast rules about what must ...

The Mediterranean diet is one of the healthiest eating patterns around ... These lunches highlight the foods prioritized in the Mediterranean diet and contain lower amounts of saturated fat ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Many Indians believe diet changes can cure diseases ... It not only generates energy from the food we eat but also cleanses the blood of excess cholesterol and eliminates metabolic waste products.

Opinions regarding “safe” and unsafe foods vacillate more than hem-length fashion. While we disregard emerging data, fail to ...