The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Discover 7 practical, research-backed methods to dramatically lower your diabetes risk and protect your long-term health ...

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower ...