If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.
Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...