An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

2. Look at the quality of your ... why not try this month-long walking for weight loss plan or learn to run for 30 minutes comfortably with a four-week running plan. One way to make sure you ...

Share on Pinterest New research suggests that drinking sparkling water might help with weight loss, but the effects are quite small. Westend61/Getty Images New research suggests that drinking ...

A year ago, a columnist for this newspaper, Mark Bittman, published what we called “the easiest bread recipe possible ... get the best of The Week delivered directly to your inbox.

Fans flooded the comment section with messages urging her to prioritise her health, with many pleading: 'No more weight loss.' They commented: 'Omg Katie what's happening to you,' 'Ozempic working ...

Laurie Berkner,who's songs are loved from people around the world. announced her tour and will be coming to CT! Cynde Acanto, the owner of Blook Club on the Go, explained how she came up with the ...

Kamala Harris is eyeing post-loss life ... VEEP and Second Gentleman intend for Los Angeles to continue to be their base when they leave Number One Observatory Circle this week, but conceded ...

Prospect Medical Holdings could ask as soon as Monday ... Prospect, a company with $2.5 billion in annual revenue, was down to $3.4 million in cash last week, Prospect’s chief restructuring officer ...

A council which introduced a four-day working week has rejected a move to monitor staff working second jobs on their paid day off. There are concerns that as many as one in six employees at South ...