Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what do you do for breakfast on the Mediterranean diet? Whether you’re ...

Shakshuka is the ultimate weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka. Sauté diced red pepper, green pepper, and onion with two crushed garlic cloves.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Eating a balanced breakfast has been linked to better weight ... All study participants had been advised to eat a "Mediterranean"-style diet as part of a larger research project.

Try a Mediterranean sandwich for a grab-and-go DASH breakfast. If you don't usually have time for a sit-down breakfast, Ramark suggested making a Mediterranean-inspired sandwich with sourdough ...