Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what do you do for breakfast on the Mediterranean diet? Whether you’re ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Shakshuka is the ultimate weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka. Sauté diced red pepper, green pepper, and onion with two crushed garlic cloves.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Try a Mediterranean sandwich for a grab-and-go DASH breakfast. If you don't usually have time for a sit-down breakfast, Ramark suggested making a Mediterranean-inspired sandwich with sourdough ...