After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Meat lovers will appreciate Fuel Meals offerings, which all cater to high-protein fare. The fully prepared meals are a great ...

Discover the top 10 foods to pack on muscle mass. Add them to your diet and supercharge your workouts with essential ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

From the vantage point, the greyish-green Siang river and the hills it snakes between are serene. The Siang, which unleashes its fury in the monsoons, is almost languid in the winter. The fields on ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.