Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Glowing skin is one recipe away! Dr. Harold Lancer, celebrity dermatologist, reveals the benefits of the superfood sea moss.

Margot Robbie balances fun and health with Pilates, tennis, surfing, and dancing. Her Reformer workouts and David Higgins' ...