Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Read here to know about a protein powder (and protein bar) that you can make at home. You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

But Ka’Chava goes beyond just protein. It’s packed with fiber, B vitamins, a mix of nutrient-dense greens, and adaptogens like maca root and cordyceps mushrooms to help your body adapt to stress and ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Be careful while choosing the brand of your protein powder. Make sure to choose a reputed company and look for the conduct of third-party metal tasting. Check the certifications of the product ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Emily English, a qualified nutritionist, posted a reel on Instagram to share her homemade high protein bagel recipe that is easy and quick to make ...

Why You Bought It: Packed with niacinamide, ceramides, hyaluronic acid, squalane, and botanical extracts from ginseng and ...