magnesium oxide is cheap and easily found; however, it may not be the best form of magnesium supplement for migraine.

we highly recommend the VAL Natural Migraine Relief Magnesium Spray. There are several types of magnesium available, including magnesium oxide, magnesium citrate, magnesium glycinate, and more.

Magnesium oxide is one of the most common types of magnesium used in dietary supplements. Though it has lower bioavailability compared to other forms of magnesium, it may benefit health in several ...