They primarily target the deltoid muscles, helping to enhance ... You can also use cable machines or gym machines designed specifically for lateral raises. These have the advantage of being ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

or lateral arm raises. "Lateral exercises involve side-to-side movements that target muscles engaged in lateral and horizontal motions," explains personal trainer at OriGym, Abbie Watkins.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Check out this list of ankle exercises that target both the muscles in and around the joint ... Begin the same way as the standing heel raises, going up onto your toes. Instead of lowering ...

Leg exercises target some of your body’s biggest ... leg extension is an effective way of working your quad muscles without needing a machine. You can work within your range of movement and ...

Full disclosure: I had also hit a plateau and was looking for ways to ignite new muscle growth ... In my case, I used dumbbells for lateral and front raises, and a machine for shoulder presses and ...

I’ll also walk you through its impact on my muscle pumps ... relied on machines for the training challenge as Cutler preferred them over free weights, I did use dumbbells and barbells on exercises ...

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