Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Having a sweet craving is very common for many people, especially when following strict diets that completely eliminate processed foods or packaged sweets. The good news is that there are healthy ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

As the winter season slowly fades away into sunny days spent with friends, here are three narangi recipes that you should try ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Kickstart your 2025 wellness journey with 10 kitchen tools & gadgets to simplify meal prep, support healthy eating, and keep ...

As we age, our bodies go through many changes, and one area that deserves extra attention is blood sugar control. Blood sugar, or glucose, is the body’s main source of energy, but when it gets too ...

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.