Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

It’s New Year’s resolution time again. There are many great ones, but sometimes, having so many to think about can be ...

This 4 Ingredient Stove Top Meatloaf recipe has become one of my secret weapons on a busy soccer practice night. I have ...

Discover the secrets behind Reese Witherspoon's ageless beauty at almost 50! From hydrating mornings to daily workouts and ...