Health.com1d
20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
MUI KITCHEN US (English) on MSN2d
Did You Know Hamburger Steaks Take Ground Beef to New Flavor Heights?
This dish is super easy, almost foolproof, and totally worthy of your table, especially considering it's ready in under an ...
4 Healthy Super Bowl Recipes
These make-ahead dishes are easy and tastyReplacing the ground beef with ground turkey in this slow-cooker chili recipe cuts the calories and saturated fat.By Consumer ReportsSuper Bowl Sunday ...
Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...
Chattanooga Times Free Press6d
Make Mama’s Seafood Gumbo for a high-protein, low-fat dinner
In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.