Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

C ereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

If your constipation lasts for more than three days, speak with your doctor about options to help. You might need to add a ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...