Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

RFK Jr claims keto diet can ‘cure’ schizophrenia - researchers say it may only ease symptoms - Preliminary studies have ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

Stop obsessing over calorie ratios and start focusing on food sources; a massive new study confirms that your heart cares ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Designed to be an ally for your nutritional goals, they’re gluten-free, low-glycemic and keto-friendly with 3 grams of net ...

A major new Harvard-led study suggests the long-running low-carb versus low-fat debate misses the point, finding that heart health depends far more on food quality than macronutrient math.

Watch sauces — glazes and marinades often hide sugar. Here’s your 303-approved guide to keto and low-carb-friendly restaurants in Denver. If you’re keto, paleo, gluten-free, or simply ...