If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Unfortunately, Big Government getting it wrong on food, nutrition, and health did not begin with COVID-19 or even the ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Sugar is America’s favorite carb and the sweetheart of federal subsidies. Uncle Sam has been feeding the sugar industry for ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...