10 best protein powders for building muscle, tried and tested
Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...
This supposedly ‘healthier’ low-fat food is actually no better than the full-fat version — by any metric
While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...
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7 Refreshing Drinks Under 150 Calories
You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...
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Easy Root Beer Protein Shake Recipe
This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...
The Best High-Protein Snacks for Hitting Your Macros on the Go
One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...
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Ultra-processed foods you should avoid to keep healthy
The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...
Costco Employee Reveals the 16 Best Weight Loss Foods to Buy Right Now
A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.