We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...

In fact, given the choice, the Syrian-born journalist and television presenter would rather have a quiet beer at the local pub than a glass of wine at a bar. While she’s been based in Sydney for ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

Best low-calorie protein bars for a great-tasting snack that will keep you going The best low calorie, high-protein foods to add to your diet Best low calorie protein powders to shop in the UK ...

“It’s something that the market needed at that point of time. People could benefit from my low-calorie, high-protein ice cream, especially those who love ice cream a lot – like me ...

When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

For example, they found that bars that had protein claims had fewer carbohydrates and sugar content but more saturated fat. Milk substitutes with protein claims had lower carbohydrates and sugar ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

protein, and healthy fats. Ultra-processed foods tend to be high-calorie with low nutrient value. Consuming ultra-processed foods is associated with health risks such as increased abdominal fat ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...