Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

If you want to enjoy popcorn as a wholesome snack, you should probably learn how to make air-popped popcorn. We'll show you ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

It’s National Popcorn Day and it’s time to celebrate the snack that’s as versatile as it is satisfying. Whether you prefer it ...

We tested 11 popular microwave popcorn brands to find the best. See which one delivers the ultimate buttery perfection.

Research analyzes over 50,000 food products, highlighting the dominance of ultra-processed options in grocery stores and its ...

Popcorn is the ultimate snack—delicious, versatile and so easy to make. It’s budget-friendly and low-calorie, too, so it's a snack that you can feel good about. Whether you’re in the mood for sweet ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

Use a low-calorie dressing or a splash of vinegar ... Air-popped popcorn: A large serving of popcorn has fewer calories than chips and can satisfy your craving for something crunchy.

This may comprise a daily calorie deficit of 500 to 750 calories. It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these ...