Tuna salad is a great base for lots of exciting add-ins, but there are definitely some condiments you should avoid adding ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Since you need to include fat in your meal plan ... Add slices to your favorite soup, salad, or entrée. Put them in fruit smoothies. Olives are high in monounsaturated fats. Extra-virgin olive oil is ...

Low health risk is 0.95 or lower. And then high health risk is one or higher.” Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar ...

If you have put healthy eating on your vision board for 2025, then you probably set your sights on low-calorie salads ... new with your salad menu now. Consider these 3 fruit salad recipes.

Bynum told the Capital Chronicle she’s looking for ways to make a difference for Oregon and find the “low-hanging fruit” on which Democrats and Republicans can agree. “I’ve always been ...