Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Aim for a daily intake of: Three fist-sized servings of carbs Two palm-sized servings of lean protein Two cupped handfuls of vegetables or salad Two fist-sized servings of fruit Two servings of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Each serving provides 159kcal, 1.5g protein, 36g carbohydrate (of which 35g sugars), 0g fat ... a low heat for 10 minutes. Turn off the heat and leave the syrup to cool. For the fruit salad ...

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts ...

Mix fruit into salads. Not only will eating ... When combined with low-energy-density foods, water dilutes the calories and has a longer-lasting impact on satiety. I call it the secret sauce ...