Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Best for low and slow braising and don't try to do it hotter at a shorter time, or you'll never get that bite chewed. Anyway, ...

However, you can also quickly thicken the broth by making a cornstarch slurry, which will create a smooth velvet texture to make the stew feel richer without adding extra fat or calories.

Beef stew is a classic winter warmer and ... When followed correctly, this recipe serves eight and contains 444 calories per serving, reports the Express. Combine the flour, garlic powder, salt ...

Mary Berry's beef stew is smart enough to serve for a dinner party. Serve with mash or potatoes dauphinoise and green vegetables. Cut the beef into 2.5cm/1in chunks and trim off any excess fat.

The slow cooking process will allow the natural flavors to meld and the lean beef to become tender. Slow Cooker Beef Stew has 217 calories per ... For this easy recipe, simply add all the ...