When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Worse, such diets often lead to increased weight gain when the diet ends ... they start losing muscle at a younger age. Another factor is that men and women often share the same lifestyle.

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

but how much weight you can lose is totally different from how much you should lose. In other words, extreme, fast weight loss is possible, but it’s not usually safe especially when done on your ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

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He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...