F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

From bullet coffee ritual to incorporating fun exercises, check out the Fatima Sana Shaikh inspred diet and fitness secrets ...

Meanwhile, the largest cumulative repayment a graduate has made is more than £137,000, while one plan holder has accrued ... education without the crushing weight of debt. It is imperative ...