“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

This fermented milk beverage is also a great source of vitamin B12, which can enhance your immune system. As kefir is packed with live bacteria ... good weight, limit alcohol, avoid processed ...

Kombucha is a fermented, caffeinated beverage produced from tea, sugar, bacteria ... re aiming for a good night's sleep, you may want to consider other options. "Eating spicy food can cause ...

Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Although it’s broadly defined as deriving from the Balkan region, as ever with TikTok trends, it’s best to take any ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Discover the biggest food and wellness trends for 2025, from brain-boosting ingredients and fibre-packed innovations to chaos ...

Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods like ... stomach so the “good” or “friendly” bacteria can make their ...