Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

This is a destructive cycle to be in ... The truth is that nutrition and exercise are only two components of a healthy life that can lead to weight loss. While important, too strong of a focus ...

Anovulatory bleeding describes a specific type of abnormal menstrual cycle in which the ovaries do not release an egg (ovulate). For you to have a normal menstrual cycle and what is considered a ...

Circadian nutrition ... fast cycle with the circadian clock, preventing diet-induced metabolic diseases in mice. NRF increases muscle endurance in obesogenic diet-fed mice across their life ...

But now that they’re in it, Zoomers are fast feeling like their dream life of independence is actually ... creating a vicious cycle.” Luckily, Samita Malik, a financial advocate at Arta ...