Dare to try this practice that seems so simple? The Niksen movement ("niks" means "nothing" in Dutch) invites us to slow down. Doing nothing for a few minutes (ideally around fifteen), without ...

Workaholism can lead to burnout, stress, and less efficiency and productivity over time. Learn how to rest to build ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.