If you are washing loose-leaf lettuce or romaine, she suggests separating each leaf from the core to see dirt and residue ...

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious ...

"In addition to our goal of providing information to consumers, it's possible we'll see manufacturers reformulate products to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Foods with a lot of protein can help you feel full on fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that including a ...

But overall, trying a new diet can be difficult, and there is so much information out there that the choice can feel overwhelming and can trigger negative emotional responses towards food. “Counting ...

Each day, Times Insider editors scour the newspaper for the most interesting facts to appear in articles. This year, tidbits about grudge-holding crows, the first-ever first kiss and George ...

When buying store-bought granola bars, look at the nutrition facts and ingredient lists. Ingredients are listed in order of quantity, starting with the one that makes up the biggest percentage of ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

LeeAnn Weintraub, a registered dietician and nutrition consultant based in Los Angeles, says the high-fiber content of broccoli helps with digestion and promotes gut health and that the food ...