Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

However, as a lover of origin stories, I was curious to how this Instagram-worthy form of exercise came to be. Beneath all of ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Number one marked a real turning point ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Look no further for all the Pilates kit you'll ever need.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Gains ahead.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...