It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Lean beef is a good source of protein ... Cheese is a convenient, high-protein food. A 1-ounce stick of cheese contains ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.