Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Try to name a more versatile food than eggs. We'll wait. Scrambled at breakfast, hard-boiled ... 66 calories, an average small egg will contain around 55 calories and an average large egg around ...

Many people avoid eating eggs because of their high cholesterol content -- an average large egg contains a ... When in doubt, always check the Nutrition Facts label on the carton," advises Castillo.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

As it turns out, it's just a fancy name for boiled ... nutritional consulting firm Nutrition Matters, these results aren't surprising because firm conclusions can be made only on the basis of ...

Try pairing a large apple with one cup of skim milk. Apples may help lower your risk of heart disease and aid in digestion. Skim milk is low in calories and high in protein. Try another fruit-and ...

Peanuts are the edible seeds of legumes. They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils. Peanuts, aka "groundnuts ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals, and ...