Sorbets are naturally lactose-free, yet sold in the ice cream aisle of grocers and in ice cream shops. Unlike ice cream, Sorbet is made of fruit juice, sugar and water, and comes mostly in fruity and ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, while pea protein is rich in iron. These added nutrients make plant-based ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Managing diabetes requires careful attention to diet, and protein powders can be an excellent addition for those looking to ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Meal replacement shakes are a convenient dietary supplement designed to help you meet your daily nutritional needs when a ...

If you’re looking to step into your fitness era in 2025 then you’ll want to assess your food intake. Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays ...

To decide on the best protein powder for you, it helps to ask: what are protein powders for? Protein is a nutrient needed all over the body to help build, repair and maintain tissue. It is made up ...

1 cup frozen or fresh fruit (strawberries, blueberries, bananas) 1 serving vanilla protein powder 1/2 cup plain Greek yogurt 1/2 – 1 cup choice milk (almond, soy, oat, unsweetened) Additive ...