When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Consuming too much protein powder can strain the kidneys ... particularly if they are lactose intolerant or sensitive to certain ingredients in whey or casein protein powders.

If you want to amp up your eggs with a cheesy, umami boost without any dairy at all, just reach for this one pantry staple ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

EMERYVILLE, CALIF. — BellRing Brands, Inc. is sweetening things up with Premier Protein Indulgence. The shakes are available in four flavors: dark chocolate, salted caramel truffle, chocolate ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...