Take breaks, delegate present shopping, carve out time for you (listen to a podcast, go for a swim, read a chapter of your ...

On the other hand, sleep deprivation leads to lack of focus and irritability ... listening to soulful music or reading a book before bed may ease the student into the spirit of sleeping.

When sleep-deprived teens drive to school, work and other activities, their lack of sleep becomes a safety ... Alternatives could be to read a book or practice relaxation techniques.” ...

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive ...

Reading a book. Reading a book can also make it easier ... You might feel more irritable or anxious. Lack of sleep is also linked with an increased risk of mental health challenges.

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Ahmed has nearly 860 thousand subscribers on YouTube and an impressive 1.3 million followers on Facebook. Today, Ahmed will defend his PhD thesis.

Sudan's civil war has displaced 10 million citizens. Here are profiles of two young people from the most vulnerable groups: ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A further 11% book different rooms. Nearly half (47% ... sleep can leave us feeling refreshed and ready for the day ahead," Dr Browning explains. "A lack of sleep can also contribute to poor mental ...