Julian Hammond III is CU’s standout; brother Christian plays at Santa Clara, and Cherry Creek’s Jeremiah has a D-I offer.

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Looking for a chill workout that’s kind to your knees but still sculpts your body? Action Jacquelyn’s 30-minute Gentle Ballet Sculpt is perfect! From core work to plies and stretches, you’ll tone ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...