Joel Embiid (knee) to miss at least another week
Sixers center Joel Embiid will miss the upcoming road trip due to increased swelling in his left knee following Thursday’s ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
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Joel Embiid experiencing knee swelling, to be reevaluated in 7-10 days
Despite Joel Embiid’s foot sprain healing, the big man’s surgically repaired knee is now experiencing swelling, according to ...
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
What’s behind joint pains this winter? Orthos and nutritionists tell you how to keep moving despite them
From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...