Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost ... making sure to generally eat enough fat and protein.” Once you’re comfortable, you can begin ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Delicious Sugar Free Peanut Butter Fudge Bombs are high in fat and low in carbs so they produce a boost of energy without the sugar highs. Lightly sweetened with a small dollop of sugar free ...

Today marks the second day of your keto ... recipes that simplify your routine while treating your taste buds. Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy ...

Cycling is a low-impact workout that targets thigh muscles, burns fat, and builds lean leg strength, all while being fun and scenic ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...