I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The recipe below is made with zucchini noodles for the perfect low carb ...

The GHI tested the best recipe kits including Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen.

The final day of 2024 is here! It’s a time for reflection, celebrations, and friendly gatherings. Why not wrap up the year in style with a visit to one of ...

Cauliflower pizza — well, cauliflower anything — is all the rage these days. It’s enjoyed by keto, gluten-free, vegetarian ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

The ultimate picnic, potluck, or cookout dish, our Southern Shrimp Pasta Salad recipe is the pasta salad Southerners have been searching for the most.

The salad bowl is your oyster. All it takes to put this zingy salad in keto territory is nixing the carby wonton strips, since the rest is romaine lettuce, almonds, grilled chicken, cilantro and ...