A quick 10-minute prep gets you a meal packed with elbow macaroni, tuna, hard-boiled eggs ... so you can enjoy something a little different without putting in a ton of work. Keto Chicken Nuggets.

She adds that long-term keto eating also significantly increases the risk of high cholesterol if patients eat a lot of animal-based saturated fats. And again, such restrictive eating is not ideal.

Scher noted that "ketogenic therapy" can be effective in treating certain metabolic-related conditions, but some people are afraid of continuing a keto diet because of their cholesterol.

but it’s difficult to roll the pasta sheets to an even thickness and takes lots of time and plenty of elbow grease. A happy medium is a hand-crank pasta machine that clamps to your countertop.

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"Leaving the lid off the pot while the pasta is cooking is the way to go," advises de Marchi. "This prevents the water from ...

"This caprese pasta salad has all the beloved flavors of the Italian antipasto (juicy tomatoes, creamy cheese, fresh basil and bright balsamic vinegar), plus the picnic-friendly portability of a ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

Perez left Friday's game against the Boston Red Sox after three innings with left elbow inflammation. He allowed five hits on his 52 pitches, one of which was the first of two three-run homers by ...