Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Whey protein powder is a popular supplement made from whey, the liquid left over after cheese ... Ingredients such as flavors, sweeteners, and thickeners can improve taste or texture.

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

This vegan chocolate mousse has a high protein secret ingredient: black beans. This dessert is healthier than it looks, and ...

USA’s Soup-To-Nuts podcast, three functional beverage brands showcasing at Natural Products Expo West and the Winter Fancy ...