Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

How the food industry—and Cargill—are working to bring more accessible, nutritious and sustainable food options to your table ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We tend to choose arugula over lettuce in winter because its leaves are more durable and do not wilt as quickly. This way, ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...

Every oven is different, so it is easy to undercook or overbake egg muffins. But with this trick, you'll be able to easily ...

When you need a tasty midday meal, turn to one of these highly rated lunch recipes. These lunch recipes are easy to pack and ...

About this salad A salad combining arugula, grapefruit, and avocado isn’t just a meal—it’s a nutrient-packed powerhouse ...

• Connect with friends. Give teens space to connect with their friends (e.g., talking on the phone, video chatting). This can ...