Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a ...