Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

DEAR MAYO CLINIC: My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy? ANSWER: Although it may appear to be a new ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here’s what research says.

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...