The 24-hour clock always uses 4 digits. You see this most often on digital clocks. Complete this interactive activity to understand the 12 and 24-hour clock. Then put your knowledge to the test.

As the clocks turn ... a clockwork sleep schedule are most likely to feel the effects of the time change the most as their bodies are most in tune with the rhythm of the 24-hour cycle of the ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

STICKING to a regular sleep ... eight hours a night, studies show that those who don’t go to bed and get up at roughly the same times are 26 per cent more at risk. So today, as the clocks ...

Enjoy unlimited reading on winnipegfreepress.com Read the E-Edition, our digital replica newspaper Access News Break, our ...

An hour of in-bed screen time increases insomnia risk by nearly 60 per cent and lowers sleep duration by about a half hour, a new study has found.The researchers from Norway also found that even just ...

Many of us have pulled the occasional all-nighter, justifying the lack of sleep as a necessary sacrifice. But how bad is it to go without sleep for a full day? "Staying awake for 24 hours straight ...

Turn your phone off when you go to bed. It is okay to use your phone as an alarm clock, but it should not be used for anything else ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Just as it's hard to imagine when we had the horse and carriage what a modern car would be like, we have the horse and ...

We answer the age-old question, "What do I want for my birthday?" with plenty of fun gift ideas for your wish list.